Healthy Pina Colada Smoothie
1/2 frozen banana. 1/2 cup frozen pineapple chunks. 1/3 cup pineapple or pina colada juice. 1/4 cup coconut milk. a handful of ice cubes.
Piña Colada Green Smoothie Kitchen Confidante
Add 1.5 ounces of rum (coconut rum is best) per drink for an alcoholic pina colada. If you are making the entire recipe with alcohol, add in 6 ounces (or ¾ cup) of rum to the blender before blending. If you do not prefer a frozen pina colada, use fresh bananas in place of frozen.
Pina Colada Smoothie Recipe Healthier Steps
This will restore the original creamy texture. For more tropical flavor, add a frozen banana and a splash of vanilla extract. For a healthy boost, add a scoop of your favorite protein powder or a scoop of Greek yogurt. Top your smoothie with pineapple chunks, coconut flakes, or whipped cream.
Healthy Piña Colada Smoothie All the Healthy Things
Gradually turn the blender up to high speed and blend until smooth and creamy. You may wish to add the frozen fruit in small batches and/or add some additional liquid if the blender is having trouble breaking down the fruit. For best results, serve immediately topped with a sprinkle of coconut if desired.
Pina Colada Smoothie Delish Knowledge
Instructions. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. Add 2 cups pineapple chunks and 1/2 cup unsweetened coconut flakes. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup coconut milk.
Pina Colada Smoothie The Kiwi Country Girl
100% Australian grown ingredients with no fillers. Express shipping Australia-wide. No fillers, no additives, just a powerhouse of 100% Australian green super foods
Vegan Piña Colada Smoothie ShortGirlTallOrder
Cut into quarters lengthwise. Trim the inner core on each slice and chop slices into pieces. Add pineapple, limes, coconut milk, almond milk, maple syrup and protein powder to the jug of a blender. Process for 1-2 minutes until smooth. Fill 2-3, 325ml capacity lidded glass jars and store in the fridge for up to 3 days.
Pina Colada Smoothie • Daisybeet
Add all the ingredients into a high-speed blender jug. The order doesn't matter much. Blend on high speed until smooth and creamy. If the smoothie doesn't blend very well, add more coconut milk. If it's too liquid, add some ice cubes or some more frozen pineapple. Serve immediately in a tall glass.
Healthy Piña Colada Smoothie (vegan) The Green Loot
Here's what you need to do step by step: Start by adding pineapple juice into a blender bowl on top of ice, along with half & half, heavy cream, and maple syrup. Blend this mixture for 60 seconds or press the smoothie setting on the Blendtec blender. Serve immediately as is or over ice.
Piña Colada Smoothie (2 Ingredients!) Minimalist Baker Recipes
Combine. Stir the coconut milk, then combine it with sugar, pineapple chunks and ice in a blender. Blend. Blend on high power until smooth adding more milk or frozen pineapple if needed to reach desired consistency. Serve. Pour into 2 glasses and serve with fresh pineapple garnish if desired.
Pina Colada Smoothie • Daisybeet
This Pina Colada Smoothie is made with chunks of pineapple, coconut milk and a few Medjool dates. It is stupid easy to make and ready in 5 minutes. Yields: 2 serving. Prep Time: 5 mins. Total: 5 mins. Jump to Recipe. The beginning of this year, I made a promise to myself. I wanted to find a way to share more recipes on the blog.
Healthy Pina Colada Smoothie
2 teaspoons chia seeds. 2 teaspoons flax seeds. 1 scoop of protein powder. 2-3 tablespoons oats. 2 medjool dates (to sweeten if needed) 1 tablespoon honey (to sweeten if needed) 1 tsp vanilla extract. Other fruits like berries, mango or passionfruit. Greens like spinach or kale.
Pina Colada Smoothie Healthy Recipe 🌱
Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
Virgin Pina Colada Smoothie Healthier Steps
Ingredients for the best pina colada smoothie. This recipe uses just 4 simple ingredients. These four ingredients make a delicious healthy pina colada smoothie. You will need: Frozen Pineapple - what's so great about frozen pineapple, is that is always in season. Pineapple is frozen at the peak of ripeness, so it is always perfect to use.
Pina Colada Smoothie Modern Honey
How to Make a Piña Colada Smoothie. Step One: Add the coconut milk and pineapple juice to the base of your blender. Step Two: Next, add the frozen pineapple, frozen cauliflower, Greek yogurt, and vanilla extract to the blender. Step Three: Blend until smooth and creamy! Tips for the Perfect Creamy smoothie Every Single Time. Add the liquid first - add your liquid to the base of the blender.
Piña Colada Smoothie Delish Knowledge
1 1/2 cups of frozen pineapple chunks. 2 frozen bananas. 2 tablespoons of raw honey. Optionally, for a little more body and protein, you can add: 1-2 tablespoons gelatin hydrolysate. 2 egg yolks, preferably pasture raised. The recipe itself is super simple! Just blend all the ingredients together in a blender.